We all feel overwhelmed from time-to-time and it’s nothing to be ashamed of!Next time this happens, take 5 minutes out of your day and relax whilst listening to the affirmations on the recording below.

Affirmations featured:

I take a deep breath and know that everything will be okay.

I am doing the best I can.

I am in control of my life.

I choose to be cool, calm and collected.

I am at peace in the present moment.

Everything is as it should be.

Music credit: