We all feel overwhelmed from time-to-time and it’s nothing to be ashamed of!Next time this happens, take 5 minutes out of your day and relax whilst listening to the affirmations on the recording below.
I take a deep breath and know that everything will be okay.
I am doing the best I can.
I am in control of my life.
I choose to be cool, calm and collected.
I am at peace in the present moment.
Everything is as it should be.
Music credit: www.bensound.com